Time off the clock isn’t just a break, it’s a tool. Your 34-hour reset is a key chance to recover, refocus, and hit the road feeling sharp. Instead of letting it slip by, use this time to take care of your body and mind, and get a head start on the week ahead.

Home Time That Works for You

At Pride Transport, we know real rest happens at home. That’s why we do everything we can to get drivers home for their 34-hour resets whenever possible. Whether it’s time with family or simply sleeping in your own bed, being home helps you reset mentally and physically in a way nothing else can.

Our dispatch team put real effort into making home resets happen. It’s not just a nice idea that is never implemented, it’s an essential part of how we support drivers day to day. When you’ve had time at home to rest and reset, you’re better prepared for the miles ahead.

Of course, no matter where your reset happens, making the most of that time starts with one of the most important things you can do for your health and safety: getting quality sleep.

Prioritize Quality Sleep

Rest can be tough to come by on the road. Between the noise, the schedules, and the stress, true rest often gets pushed aside. Fatigue is recognized by the FMCSA as a significant factor in crash risk, making quality sleep essential. Use blackout curtains, earplugs, or a white noise app to block out distractions. Try to keep a regular sleep schedule even if you’re in your cab, going to bed and waking up around the same time can help your body recover faster. Avoid caffeine and heavy meals before rest periods to promote effective sleep and allow your body to recharge properly. Better sleep isn’t just about feeling good, it’s about staying alert and safe behind the wheel.

Don’t Just Eat, Fuel Up

Grabbing fast food during your off hours might be easy, but your body needs better fuel. Take this time to make a smarter food plan. If you're near a grocery store like Walmart or Aldi, pick up fresh produce, lean proteins, and some simple meal staples. Preparing a few easy-to-carry meals can save you money and help you stay healthy. And don’t forget about water. Staying hydrated is key to keeping your focus sharp and your body running right.

Need more help staying healthy? Check out Pride’s full article on Staying Fit on the Road.

Check In on Your Finances

You don’t need to do a full budget breakdown, but use part of your reset to take a look at your spending. Scan through your recent expenses, like fuel, meals, and truck supplies to see where your money is going. Set a small goal, like cutting down on fast food for the week, or putting aside a little extra for maintenance or home time. Free apps like Mint or EveryDollar can make this process easy, even from your phone.

Reset Mentally

Trucking can wear you down mentally just as much as physically. Being away from home, driving long stretches alone, and staying on schedule all take a toll. Use a part of your reset to unplug and decompress. Step away from your screens for a bit. Listen to something new, whether it's a good audiobook or a podcast that helps you unwind. Writing a few thoughts down, whether it’s a to-do list or just getting something off your chest, can go a long way. Even a five-minute meditation or breathing exercise through an app can make a big difference in how you feel going into the next week.

Get Set for the Week Ahead

Before your reset wraps up, spend a little time getting ready for the week. Clean up your cab, toss the trash, wipe down the dash, and organize your gear. Review your route and check for any upcoming weather or construction that might affect your plan. Make sure your logs are up to date and your devices are charged. A bit of prep now can save you time and stress when it’s time to roll.

Use It or Lose It

Your reset is more than a regulation; it’s a chance to take care of yourself and your business. Rest well, eat smart, check your finances, and clear your mind. With the right approach, you’ll start your next trip feeling ready, not rushed.

At Pride Transport, we know the reset is part of what keeps drivers going strong. We respect the work you do and back it up with support that matters. With Pride, your reset is respected. Ready to drive with a team that values your well-being? Drive with Pride.